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This week: A deep dive into navigating our negative emotions. The Basics According to Positive Psychology, negative emotions are defined as “as an unpleasant or unhappy emotion which is evoked in individuals to express a negative effect towards an event or person.” We usually experience 8 negative emotions. They are: Anger, annoyance, fears, sadness, anxiety, …
Continue reading “Teaching of the Week #5: Take Your Hands Off the Burning Stove🔥”
This week: How Mohini The White Tiger Taught us about Acceptance Hello Kitty! Since last week, the word “tiger” popped up everywhere in my senses. I’ve been watching an intriguing documentary called “Tiger King” on Netflix, which offered an exploration of big cat breeding underworld and numerous scandals. Often, its bizarre characters and mind-boggling lifestyle …
Continue reading “Teaching Of The Week #4: Mohini The White Tiger”
This week: Are You Actually Getting Work Done at Home? (Some tips to help) Now that many folks in the West started working from home (WFH), an episode on the ABC podcast “Ten Percent Happier” called ‘How to Actually Get Work Done at Home’ arrived at the perfect time. Let’s dig into it…
This week I want to write about: Facing Our Fears in Difficult Times. How do you face your fears? In today’s worrying times we’re all affected by fear, but it’s how we avoid being controlled by it that matters.
Every week, I’ll share useful materials I’ve read, listened to or learned. We’re blessed by an infinite amount of resources and my wish is to share these essences and insights for the collective growth. This week: How do you influence others?
