We spend lots of money in the name of “seeking happiness”, but the key ingredients to genuine and lasting happiness might be closer in range than you thought…here’s why.
Author Archives: Moon Li
Teaching of the Week #5: Take Your Hands Off the Burning Stove🔥
This week: A deep dive into navigating our negative emotions. The Basics According to Positive Psychology, negative emotions are defined as “as an unpleasant or unhappy emotion which is evoked in individuals to express a negative effect towards an event or person.” We usually experience 8 negative emotions. They are: Anger, annoyance, fears, sadness, anxiety, …
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Facing Loneliness During Self-Quarantine
Well, there’s no point sugarcoating it: Self-quarantining is NOT fun. Here I’ll share some methods to help you when facing loneliness and come out of the other side of this crisis mentally-stronger than before…
Teaching Of The Week #4: Mohini The White Tiger
This week: How Mohini The White Tiger Taught us about Acceptance Hello Kitty! Since last week, the word “tiger” popped up everywhere in my senses. I’ve been watching an intriguing documentary called “Tiger King” on Netflix, which offered an exploration of big cat breeding underworld and numerous scandals. Often, its bizarre characters and mind-boggling lifestyle …
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Teaching Of The Week #3: Getting Work Done At Home?🤔
This week: Are You Actually Getting Work Done at Home? (Some tips to help) Now that many folks in the West started working from home (WFH), an episode on the ABC podcast “Ten Percent Happier” called ‘How to Actually Get Work Done at Home’ arrived at the perfect time. Let’s dig into it…
4 Useful Tips to Help You Thrive at Working from Home! 😎
Some of us choose to be self-employed, but many are now made to work from home due to the current pandemic. Working from home can be challenging. I’ll share 4 tips to help you not only survive but actually thrive when working from home here!
Teaching Of The Week #2: Facing Our Fears in Difficult Times
This week I want to write about: Facing Our Fears in Difficult Times. How do you face your fears? In today’s worrying times we’re all affected by fear, but it’s how we avoid being controlled by it that matters.
Teaching Of The Week #1: How Do You Influence Others?
Every week, I’ll share useful materials I’ve read, listened to or learned. We’re blessed by an infinite amount of resources and my wish is to share these essences and insights for the collective growth. This week: How do you influence others?
3 Badass, Positive Habits That Transformed My Life
Woe is Me! On May 1, 2017, I woke up and felt a catastrophic sense of dread. For the first time in my life, I did not want to get up and start the day; instead, I wanted to just remain asleep. I felt a heavy hold on my heart, and I was both frustrated …
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3 Zenful Tips on Staying Calm and Centred During Holiday Period
I remember one coaching session that happened in late November last year. We were wrapping up the session, and when I tried to suggest to schedule for December, my client suddenly sunk into the sofa. Visibly stressed, he tilted his head back and moaned in much agony: “UGH… CHRISTMAS!!!” This is a feeling that many …
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