We spend lots of money in the name of “seeking happiness”, but the key ingredients to genuine and lasting happiness might be closer in range than you thought…here’s why.Read More
More than ever, we are facing an unprecedented urgency to look into our mental fitness and our way of being.
I’m a certified Positive Intelligence® coach who focuses on building Mental Fitness and enhancing Self-agency with my clients.
If you answer “YES” to any of these questions, you’re in the right place. I can help you! 🙂
Intercept self-sabotaging belief systems and thought patterns
Cultivate a mindful lifestyle
Utilize ‘Positive Intelligence’ as a life skill
Enhance relationships with compassion
Strengthen mental fitness
Gain sovereignty and self-agency
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This week: A deep dive into navigating our negative emotions. The Basics According to Positive Psychology, negative emotions are defined as “as an unpleasant or unhappy emotion which is evoked in individuals to express a negative effect towards an event...Read More
Well, there’s no point sugarcoating it: Self-quarantining is NOT fun. Here I’ll share some methods to help you when facing loneliness and come out of the other side of this crisis mentally-stronger than before…Read More