We spend lots of money in the name of “seeking happiness”, but the key ingredients to genuine and lasting happiness might be closer in range than you thought…here’s why.

This week: A deep dive into navigating our negative emotions. The Basics According to Positive Psychology, negative emotions are defined as “as an unpleasant or unhappy emotion which is evoked in individuals to express a negative effect towards an event...

Well, there’s no point sugarcoating it: Self-quarantining is NOT fun. Here I’ll share some methods to help you when facing loneliness and come out of the other side of this crisis mentally-stronger than before…

This week: How Mohini The White Tiger Taught us about Acceptance  Hello Kitty! Since last week, the word “tiger” popped up everywhere in my senses. I’ve been watching an intriguing documentary called “Tiger King” on Netflix, which offered an exploration...

This week: Are You Actually Getting Work Done at Home? (Some tips to help) Now that many folks in the West started working from home (WFH), an episode on the ABC podcast “Ten Percent Happier” called ‘How to Actually Get...

Some of us choose to be self-employed, but many are now made to work from home due to the current pandemic. Working from home can be challenging. I’ll share 4 tips to help you not only survive but actually thrive...