We spend lots of money in the name of “seeking happiness”, but the key ingredients to genuine and lasting happiness might be closer in range than you thought…here’s why.
Category Archives: Mental Wellness
Facing Loneliness During Self-Quarantine
Well, there’s no point sugarcoating it: Self-quarantining is NOT fun. Here I’ll share some methods to help you when facing loneliness and come out of the other side of this crisis mentally-stronger than before…
4 Useful Tips to Help You Thrive at Working from Home! 😎
Some of us choose to be self-employed, but many are now made to work from home due to the current pandemic. Working from home can be challenging. I’ll share 4 tips to help you not only survive but actually thrive when working from home here!
3 Badass, Positive Habits That Transformed My Life
Woe is Me! On May 1, 2017, I woke up and felt a catastrophic sense of dread. For the first time in my life, I did not want to get up and start the day; instead, I wanted to just remain asleep. I felt a heavy hold on my heart, and I was both frustrated …
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3 Zenful Tips on Staying Calm and Centred During Holiday Period
I remember one coaching session that happened in late November last year. We were wrapping up the session, and when I tried to suggest to schedule for December, my client suddenly sunk into the sofa. Visibly stressed, he tilted his head back and moaned in much agony: “UGH… CHRISTMAS!!!” This is a feeling that many …
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